18 amazing ways that an avocado can change your life
The creamy texture and neutral aroma of avocado make it an excellent substitute for dairy products in desserts or cocktails. So, in this article, we will show you 18 reasons why you should include avocados in your daily diet and see its incredible benefits .
Saturated with nutrients
Avocado contains 20 vitamins and minerals necessary for the good function of our body. Of the recommended daily intake, avocados contain 53% of vitamin K, 41% of folate, 33% of vitamin C, 28% of potassium, 26% of vitamin B6, 21% of vitamin E, and 19% of copper. As you can see, these figures are really impressive.
The source of fat
Many people think that the avocado is fattened. However, the truth is that they contain “good fats”, such as monounsaturated fat, which our body needs to reduce bad cholesterol.
Because of their rich fat content, an avocado can keep hunger at bay. So, instead of getting to snacks, try adding avocados to your diet, and you do not have to snack between meals.
It is estimated that diabetes affects 40% of Americans at some point in their lives. However, there are many factors that can help you reduce the risk of developing diabetes. One of the most effective ways is to maintain blood sugar levels. Avocado helps reduce the risk of developing diabetes.
Reducing cholesterol levels
Avocados can effectively help you in cleansing the arteries. A number of studies have shown that regular consumption of avocados can significantly improve the level of cholesterol in the blood, which, in turn, improves the level of good cholesterol. Cleaning the arteries will reduce the risk of developing heart disease.
Reduction of inflammation
Chronic inflammation is seen as the main cause of numerous modern diseases, including arthritis, heart disease, allergies and asthma. It has been scientifically proven that oleic acid has the ability to reduce inflammation. Thus, avocados have a rich content of this acid, and they can effectively prevent damage to the walls of the arteries, thereby reducing the risk of heart disease .
Avocado is very useful for people suffering from arthritis. It is shown that avocado extract can reduce the symptoms of arthritis. In addition, due to its strong anti-inflammatory properties, avocados can reduce inflammation associated with inflammation.
Controlling blood pressure
A diet rich in sodium can increase the risk of high blood pressure. In addition to reducing salt intake, potassium can reduce the effect of sodium in the body, thus controlling your blood pressure.
Absorption of nutrients
Adding avocados to salads will enhance your body’s ability to absorb any fat-soluble nutrients found in other ingredients, including vitamins A, E, D and K, and some antioxidants that are poorly absorbed into the body.
Avocados contain lutein and zeaxanthin, two important nutrients that can fight macular degeneration. Avocado is an excellent source of lutein, it is part of a group of 20 fruits that are most commonly used in America, so be sure to include it in your diet and you will see its benefits.
Skin and hair health
Instead of using cosmetic products that can be extremely harmful and do not provide the desired results, be sure to try the avocado. Avocado contains more than 20% of your daily dose of vitamin E, which has the ability to protect body tissue from free radicals. This fruit will make your hair soft and your skin smooth.
Our bones need certain vitamins and minerals to maintain their performance. Thus, avocado has a rich content of vitamin K, folate and copper, which can maintain the proper state of your bones.
One avocado contains 54% of the daily fiber requirement, which is necessary to maintain the proper function of the digestive system and prevent the long stay of food in the intestine. Avocado has a rich content of various essential ingredients for your overall health.
If you get sick very often or easily, try to include avocados in your daily diet. Vitamins found in avocados can fight infection and disease, and vitamins E and C will stimulate your immune system.
giving nutrients for pregnant women Folate is extremely important for the proper development of the fetus. Pregnant women are recommended to use avocados, because it is rich in folic acid, potassium and vitamins C and B6. In addition, vitamin B6 will ease your morning sickness.
Increasing energy levels
As we have said, avocados have a rich content of healthy fats that can release energy into the body. If you include avocados in your breakfast or lunch, you will be able to increase your energy levels.
If you have a problem in a positive mood, an avocado can help you cope with this. Due to the content of healthy fats, avocado can increase the level of dopamine and increase the amount of endorphins. Regular consumption of avocados can prevent any mood changes.
Improving brain function
Copper is known as a brain stimulant. Avocado contains 20% of the daily dose of copper. In other words, avocado is an excellent food for the good function of your brain. Copper was also associated with innovative and creative processes.